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Net carbs in iceberg lettuce12/5/2023 ![]() A salad spinner is a handy tool to help you rinse and dry your lettuce.įirst, cut off the base of the lettuce bulb, which is too hard to eat. When preparing iceberg lettuce, itâs important to make sure the leaves are washed thoroughly to get rid of pesticides and dirt. Try combining it with green grapes, grilled chicken, and a light raspberry vinaigrette for a refreshing summer lunch. It also complements the taste of fruit nicely. Iceberg can be mixed with other greens for added texture and color. Try the dressing with a large wedge of iceberg lettuce combined with tomatoes, blue cheese crumbles, and lemon juice. Iceberg lettuce is a refreshing addition to any kind of salad and is perfect to pair with homemade crumbled blue cheese dressing. Just dont cook it for too long, or youll eliminate icebergs crunch. If you add a leaf to your tuna or chicken salad sandwich, it provides an easy way to get a little bit of added nutrition. Iceberg lettuce has a very mild flavor, which makes it adaptable to many salads and other recipes. Make sure to keep iceberg lettuce refrigerated and eat it within a few days of purchasing. Many people remove the outer leaves before eating, but this isnt necessary if you wash them thoroughly. The leaves should have no brown edges or spots. When shopping for iceberg lettuce, always look for a head of lettuce that has no loose leaves. ![]() Add some chicken or a juicy steak and youve got a low carb feast.Īlso Check: How Many Carbs Are In Beans How To Use Iceberg Lettuce At Home You can serve this Keto wedge salad recipe with just about any kind of American fare. Skip the blue cheese and its Whole30 compliant too. That makes it compliant with diets like Keto, Paleo and Weight Watchers. Sugar in a 1 cup chopped lettuce is about 0.Its low calorie with about 165 calories per salad. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. ![]() Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 cup chopped lettuce contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of (1 Cup Chopped Serving) 1 cup chopped lettuce is 0.08 g. (1 Cup Chopped Serving) ) there are aboutġ calories come from fat. Your Daily Values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet.
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